Goodshape PT blog

Bringing you health and fitness tips

Remember To Rest

HEALTH & FITNESS Remember To Rest Aidan, Trainer, Killara 7 May 2019 When you’re on a motivation high, it can be easy to just go all out and push your body to its limits, which can feel like you’re getting more done, whether that its work, training or things...

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Homemade Protein Bars

Here is a nice little treat for you all, some yummy homemade protein bars that aren’t full of hidden nasty ingredients. These are the perfect post workout treat to help refuel and improve your recovery, just make you don’t eat too many of these delicious treats!

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