0422 446 461 info@goodshapept.com

Free 7 day pass to our Rozelle boot camps!

Start working towards the new you!

If you're ready to get fitter, healthier and join an amazing supportive community we'd love to help!

“I completed an 8 week training package with GoodShape PT and during that time I managed to lose 5.6 kilos.”

Emma Lancaster, Rozelle Boot Camp
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OUTDOORS

Breathe in fresh air and get some Vitamin D with our outdoor group training located in Rozelle, just 5 minutes from Balmain and Lilyfield.
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ALL LEVELS

For all fitness levels and experience. So whatever your fitness level, you will get a great workout!
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SMALL GROUP

Our classes never exceed more than 12 people. That way you can get the close attention and support you need!
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INCREASE ENERGY

Feeling tired?  Regular exercise helps increase energy levels and improve mood. Join the Balmain, Rozelle and Lilyfield boot camp community!
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BUILD STRENGTH

Strength and resistance training increases bone density, building lean muscle mass and creating a tighter, firmer body. Building lean muscle is the key to weight loss.
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LOSE WEIGHT

Our Boot Camp programs have been specifically designed to help you lose weight. Our programs combine strength and cardio to rev up your metabolism!

“In 3 months I have lost over 11kg – the scales scared me but Nick helped me through it all.”

Sam Sherrif, Boot Camp Rozelle

Our Training

USES CIRCUITS

Our Boot Camps in Rozelle follow a unique circuit style. We don’t believe in army-style drill training, instead allowing our participants to take each session at their own pace.

GIVES VARIETY

Every session is different, because we believe in constantly challenging your body in different ways. We use different equipment and different exercises to keep you inspired to keep training.

GETS RESULTS

Have fun and a laugh along the way whilst achieving your fitness goals.  We are here to help you the entire way! If you are serious about getting results, then we can get you there.

GETS YOU ENERGISED

Feel like you could do with more energy?  Consistent training will help improve your daily energy, mood and also your sleep. So put down that coffee and start training if you want to be energised.
Our Timetable

Monday

6:00 – 6:30am
6:30 – 7:15am
6:00 – 6:30pm

Tuesday

6:00 – 6:30am

Wednesday

6:00 – 6:30am
6:30 – 7:15am
6:00 – 6:30pm

Thursday

6:00 – 6:30am

Saturday

8:30 – 9:15am

Monday

6:00 – 6:30am
6:30 – 7:15am
6:00 – 6:30pm

Tuesday

6:00 – 6:30am

Wednesday

6:00 – 6:30am
6:30 – 7:15am
6:00 – 6:30pm

Thursday

6:00 – 6:30am

Saturday

8:30 – 9:15am

Start training with your free 7 day Pass

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Rozelle

Easton Park, Rozelle NSW 2039, Australia

Get Directions

Location

Rozelle

Easton Park, Rozelle, NSW 2039. Get directions

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ABOUT GOODSHAPE PT

Our Boot Camps and Personal Training in Sydney are the perfect way to get fit!  We aim to be inspiring, challenging and motivating. We're also determined to help you reach your fitness goals, so we’ll keep you on track and make sure you have a good time on the journey too. Why? Because training should be fun and enjoyable, but we also understand there is nothing more rewarding than achieving your goals. So no matter what your fitness level or experience is, we are here to get you into GOODSHAPE!

GOODSHAPE PT

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