At GoodShape PT we adopt a holistic approach addressing mobility, strength and stamina to help you achieve your goals. We design every session ourselves, meaning each session is perfectly balanced to push your limits but keeping the training fun! We use a variety of exercises, equipment and training methods. This enables us to continue to push your body in different way, thus forcing your body to continue to adapt. This adaption is what gives you improved strength, boosts your cardiovascular fitness and will result in weight loss or muscle building depending on what your goal is.

We believe in building fitter communities. Building a fitter community should be inclusive of everyone, no matter your shape or experience, and it should be enjoyable – let’s face it, if it wasn’t fun, you wouldn’t want to do it. So we have created our unique training style that balances having fun and getting you results. And we can do all this in just 45 minutes a day, with either our Boot Camps or Personal Training.