by Aidan Gerrand | May 7, 2019 | Uncategorized
HEALTH & FITNESS Remember To Rest Aidan, Trainer, Killara 7 May 2019 When you’re on a motivation high, it can be easy to just go all out and push your body to its limits, which can feel like you’re getting more done, whether that its work, training or things...
by Aidan Gerrand | Mar 12, 2019 | Benefits of training, Training Tips
HEALTH & FITNESS 3 Simple Tips to Staying Motivated Aidan, Trainer, Killara 12 March 2019 We all suffer at times from lack of motivation. The alarm goes off at 6am, and you decide you would benefit more from an extra hour of sleep more than a morning workout. Or...
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