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Homemade Protein Bars

Nick, Trainer, Rozelle

24 October 2016

Perfect for post workout or when you’re on the go.

Here is a nice little treat for you all, some yummy homemade protein bars that aren’t full of hidden nasty ingredients. These are the perfect post workout treat to help refuel and improve your recovery, just make you don’t eat too many of these delicious treats! Also, enjoy these treats when you are on the go as a healthy snack.


Perfect post workout snack.

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– 180g oats

– 230g pitted medjool dates

– 2 scoops vanilla (or plain) protein powder

– 1 tablespoon raw cacao

– 1 tablespoon tahini

– 1/4 cup coconut oil

– 2 tablespoon raw honey


Blitz 180g oats in a food processor or high powered blender until it almost resembles flour.

Add 230g pitted medjool dates, 2 scoops vanilla (or plain) protein powder, 1 tablespoon raw cacao, (or instead you could just use chocolate protein powder), 1 tablespoon tahini, 1/4 cup water, 1/4 coconut oil (in liquid form), 2 tablespoon raw honey.

Blitz together in the food processor or blender until the mix comes together like a dough and can be pressed together between your fingers without sticking. Otherwise add more water or oats to make more or less sticky.

Push into a lined container and place in the freezer for a couple of hours before slicing into bars.

Note: If you like you can also top your bars with cacao nibs, caramelised buckwheat (buckinis) or chia seeds for an extra crunch!


“If you don’t eat according to your goals, don’t expect to reach them.”

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