Goodshape PT blog
Bringing you health and fitness tips
Remember To Rest
HEALTH & FITNESS Remember To Rest Aidan, Trainer, Killara 7 May 2019 When you’re on a motivation high, it can be easy to just go all out and push your body to its limits, which can feel like you’re getting more done, whether that its work, training or things...
3 Tips to Staying Motivated
HEALTH & FITNESS 3 Simple Tips to Staying Motivated Aidan, Trainer, Killara 12 March 2019 We all suffer at times from lack of motivation. The alarm goes off at 6am, and you decide you would benefit more from an extra hour of sleep more than a morning workout. Or maybe...
Homemade Protein Bars
Here is a nice little treat for you all, some yummy homemade protein bars that aren’t full of hidden nasty ingredients. These are the perfect post workout treat to help refuel and improve your recovery, just make you don’t eat too many of these delicious treats!
More Results In Less Time!
If I could tell you there is an easier way to reach your goals without having to do 90 minutes of exercise 5 times a week, would you believe me?